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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

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beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Serving size

1751Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1750.51 Kcal (7329 kJ)
Calories from fat	1321.59 Kcal
		% Daily Value*
Total Fat	146.84g	226%
Saturated Fat	60.86g	304%
Cholesterol	385.48mg	128%
Sodium	281.17mg	12%
Potassium	1405.85mg	30%
Protein	99.54g	199%
Iron	9.7mg	54%
Calcium	49.9mg	5%

Water			203.48545g
Ash			4.3536g
Magnesium			90.7mg
Phosphorus			766.415mg
Zinc			23.53665mg
Copper			0.3628mg
Manganese			0.04535mg
Selenium			125.6195µg
Thiamine			0.3628mg
Riboflavin			0.8163mg
Niacin			14.46665mg
Pantothenic Acid			1.4512mg
Vitamin B6			1.3605mg
Total Folate			27.21µg
Food Folate			27.21µg
Folate DFE			27.21µg
Vitamin B12			12.8794µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 47.2, PointsPlus: 47, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1751 calories

Let's Burn 1751 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1751 calories) 453.5 g

Cal: 87.5 %
Fat: 225.9 %
Carb: 0 %
Prot: 199.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.8%)
Protein (23.2%)

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Usda Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Good and Bad Points

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