Directions:
- Heat oven to 450 degrees . Coat a 6-indention jumbo muffin pan with nonstick spray.
- In bowl, whisk flour, cornmeal, sugar, baking powder, salt and cayenne. In small bowl, whisk buttermilk, oil and egg. Add buttermilk mixture to flour mixture; stir just until moistened. Fold in corn. divide evenly among muffin cups.
- Bake at 450 degrees for 22 minutes or until tops are golden. Remove muffins directly to wire rack; cool slightly. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 435.71mg | 18% | |
| Potassium | 285.17mg | 6% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.84g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.7 Kcal (1058 kJ) | ||
| Calories from fat | 85.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 11% | |
| Sodium | 438.88mg | 18% | |
| Potassium | 287.24mg | 6% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 4.64g | 18% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.88g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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