Juicy Lemon Peppered Chicken Strips Recipe

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Juicy Lemon Peppered Chicken Strips
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup lemon juice
  • 1 tsp oregano
  • 1/2 tsp pepper
  • 1/2 tsp cajun seasoning

Directions:

  1. In a small bowl combine lemon juice, cajun, pepper and oregano; mix well.
  2. Fill a meat injection syringe with lemon pepper solution.
  3. Inject each chicken strip until juice flows out the opening or strip gets Plump .
  4. Melt butter in large skillet; add pepper to melted butter.
  5. Cut lemon 4 ways.
  6. Place strips in pan and squeeze juice from lemon over each.
  7. Cook each side on medium-high heat for 4-6 minutes until cooked; do not over cook. Apply more juice after each turn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2004.82 Kcal (8394 kJ)
Calories from fat 1287.38 Kcal
% Daily Value*
Total Fat 143.04g 220%
Cholesterol 838.98mg 280%
Sodium 641.74mg 27%
Potassium 1752.87mg 37%
Total Carbs 1.36g 0%
Sugars 0.45g 2%
Dietary Fiber 0.31g 1%
Protein 164.91g 330%
Vitamin C 34.3mg 57%
Vitamin A 0.1mg 2%
Iron 9.3mg 52%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 213.85 Kcal (895 kJ)
Calories from fat 137.32 Kcal
% Daily Value*
Total Fat 15.26g 220%
Cholesterol 89.49mg 280%
Sodium 68.45mg 27%
Potassium 186.98mg 37%
Total Carbs 0.15g 0%
Sugars 0.05g 2%
Dietary Fiber 0.03g 1%
Protein 17.59g 330%
Vitamin C 3.7mg 57%
Iron 1mg 52%
Calcium 11.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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