Jouvarlakia Stuffed Meatball Soup With Egglemon ... Recipe

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Jouvarlakia   Stuffed Meatball Soup With Egglemon ...
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Ingredients:

Directions:

  1. Put meat, parsley, celery,herbs, 1/2 c rice, onion, 1 egg and garlic in a bowl, add salt and pepper to taste and knead well, put 30 min in the fridge.
  2. Make from the meat mixture little balls ca 5 cm diameter.
  3. Bring 1.5 l water to a boil, add carefully the meatballs, the carrots anb the rest of the rice and 1 cube for broth, cook for 30 min on medium heat.
  4. For the egg/lemon sauce:
  5. Beat egg whites till fluffy, add yolks and mix, add slowly the lemon juice and keep mixingadd 2 tbs of the soup and continue mixing with soft slow moves.
  6. Add egg/ lemon sauce to the soup and mix with slow moves, take of the heat and set for 5 min aside and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.5 Kcal (1936 kJ)
Calories from fat 161.24 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 118.46mg 39%
Sodium 368.49mg 15%
Potassium 570.9mg 12%
Total Carbs 42.89g 14%
Sugars 1.9g 8%
Dietary Fiber 1.54g 6%
Protein 31.08g 62%
Vitamin C 5.1mg 9%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 187.95 Kcal (787 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 28%
Cholesterol 48.14mg 39%
Sodium 149.75mg 15%
Potassium 232mg 12%
Total Carbs 17.43g 14%
Sugars 0.77g 8%
Dietary Fiber 0.63g 6%
Protein 12.63g 62%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 10%
Iron 2mg 27%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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