Directions:
- Rinse florets and cover with water Add chopped onion.
- Cook uncovered until broccoli is tender.
- Drain and reserve cooking water.
- Remove florets/onion to a large cooking pot. Add enough stock to cover.
- Or don't drain vegetables and use broccoli water and add some chicken bouillon if desired..
- With a hand blender, finely chop broccoli but not puree. Heat well, season to taste. Add the cream if desired.
- If extra thickening is desired add pasta.
- Serves 8 to 10 Garnish soup bowls with dabs of sour cream or a sprinkle of fresh herbs.
- * Note: You can use more or less stock/water making the soup thicker or thinner as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.57 Kcal (4181 kJ) | ||
| Calories from fat | 608.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.66g | 104% | |
|---|---|---|---|
| Cholesterol | 552.72mg | 184% | |
| Sodium | 541.71mg | 23% | |
| Potassium | 621.96mg | 13% | |
| Total Carbs | 81.98g | 27% | |
| Sugars | 52.15g | 209% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 69.51g | 139% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 4.6mg | 26% | |
| Calcium | 433.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 365.26 Kcal (1529 kJ) | ||
| Calories from fat | 222.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 104% | |
|---|---|---|---|
| Cholesterol | 202.18mg | 184% | |
| Sodium | 198.15mg | 23% | |
| Potassium | 227.5mg | 13% | |
| Total Carbs | 29.99g | 27% | |
| Sugars | 19.08g | 209% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 25.42g | 139% | |
| Vitamin C | 18.9mg | 86% | |
| Vitamin A | 0.9mg | 83% | |
| Iron | 1.7mg | 26% | |
| Calcium | 158.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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