Jo Baker Skirt Chaser Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 ripe banana
1 1/2 cups milk ( almond or otherwise)
3/4 tsp cardamom powder
1 dash rum (optional)

Directions:

Blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.8 Kcal (246 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	1.84mg	1%
Sodium	38.95mg	2%
Potassium	253.13mg	5%
Total Carbs	11.63g	4%
Sugars	8.13g	33%
Dietary Fiber	0.99g	4%
Protein	3.09g	6%
Vitamin C	2.7mg	5%
Iron	0.1mg	0%
Calcium	115mg	11%

Amount Per 100 g
Calories	48.27 Kcal (202 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.51mg	1%
Sodium	31.98mg	2%
Potassium	207.81mg	5%
Total Carbs	9.55g	4%
Sugars	6.68g	33%
Dietary Fiber	0.81g	4%
Protein	2.54g	6%
Vitamin C	2.2mg	5%
Calcium	94.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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