Jim Lazor's Favorite Pickled Ring Bologna Recipe

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Jim Lazor's Favorite Pickled Ring Bologna
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Ingredients:

Directions:

  1. Skin the bologna if necessary and slice in 1/2 inch slices.
  2. Pack into a wide-mouthed glass jar, (I use a half gallon glass container) add the pepper flakes and COVER all with the vinegar. You might need more depending on how much you fix.
  3. Seal the jar and allow to sit on the counter overnight or for up to two days, then refrigerate.
  4. You can add as many pepper flakes as you like, the bologna will pickle and get hotter as it sits on the counter.
  5. Once refrigerated, the pickling process stops. I find that overnight and one tablespoon of flakes makes this just right!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.05 Kcal (2014 kJ)
Calories from fat 353.73 Kcal
% Daily Value*
Total Fat 39.3g 60%
Cholesterol 86.17mg 29%
Sodium 1534.56mg 64%
Potassium 537.04mg 11%
Total Carbs 6.14g 2%
Sugars 3.09g 12%
Dietary Fiber 0.03g 0%
Protein 16.64g 33%
Vitamin C 24.7mg 41%
Iron 1.5mg 8%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 154.43 Kcal (647 kJ)
Calories from fat 113.55 Kcal
% Daily Value*
Total Fat 12.62g 60%
Cholesterol 27.66mg 29%
Sodium 492.62mg 64%
Potassium 172.4mg 11%
Total Carbs 1.97g 2%
Sugars 0.99g 12%
Dietary Fiber 0.01g 0%
Protein 5.34g 33%
Vitamin C 7.9mg 41%
Iron 0.5mg 8%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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