Directions:
- Combine all of the ingredients in a large salad bowl. Serve alone as a side salad or with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 95.34mg | 4% | |
| Potassium | 221.19mg | 5% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.3mg | 130% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Sodium | 64.13mg | 4% | |
| Potassium | 148.8mg | 5% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 3.25g | 19% | |
| Dietary Fiber | 4.18g | 25% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 19.9mg | 49% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.7mg | 130% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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