Jicama and Pineapple Salad with Cilantro Vinaigrette Recipe

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Jicama and Pineapple Salad with Cilantro Vinaigrette
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in small bowl to blend. Season to taste with salt and pepper. Combine jicama, red bell pepper, pineapple and cilantro leaves in large bowl. Add dressing and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.86 Kcal (1293 kJ)
Calories from fat 245.78 Kcal
% Daily Value*
Total Fat 27.31g 42%
Sodium 8.01mg 0%
Potassium 256.23mg 5%
Total Carbs 17.54g 6%
Sugars 9.5g 38%
Dietary Fiber 5.56g 22%
Protein 1.52g 3%
Vitamin C 53.1mg 88%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 141.97 Kcal (594 kJ)
Calories from fat 112.97 Kcal
% Daily Value*
Total Fat 12.55g 42%
Sodium 3.68mg 0%
Potassium 117.78mg 5%
Total Carbs 8.06g 6%
Sugars 4.37g 38%
Dietary Fiber 2.56g 22%
Protein 0.7g 3%
Vitamin C 24.4mg 88%
Vitamin A 0.3mg 25%
Iron 6.3mg 76%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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