Jessica's Pea & Kidney Bean Salad Recipe

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Jessica's Pea & Kidney Bean Salad
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Ingredients:

Directions:

  1. Drain kidney beans & sweet peas in colander and rinse well under cold water.
  2. Put in a large mixing bowl and add the remaining ingredients.
  3. Chill 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.74 Kcal (610 kJ)
Calories from fat 125.11 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 7.89mg 3%
Sodium 319.23mg 13%
Potassium 126.88mg 3%
Total Carbs 4.28g 1%
Sugars 2.29g 9%
Dietary Fiber 1.18g 5%
Protein 0.96g 2%
Vitamin C 27mg 45%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 217.9 Kcal (912 kJ)
Calories from fat 187.04 Kcal
% Daily Value*
Total Fat 20.78g 21%
Cholesterol 11.79mg 3%
Sodium 477.26mg 13%
Potassium 189.69mg 3%
Total Carbs 6.4g 1%
Sugars 3.42g 9%
Dietary Fiber 1.76g 5%
Protein 1.44g 2%
Vitamin C 40.4mg 45%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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