Jerk Smoked Chicken Recipe

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Jerk Smoked Chicken
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Ingredients:

Directions:

  1. Squeeze juice from limes and orange; set citrus rinds aside. Combine citrus juice, onions, and next 7 ingredients in a blender or food processor; process until well blended.
  2. Remove and discard giblets and neck from chickens. Rinse chickens under cold water, and pat dry. Trim excess fat from chickens. Starting at neck cavities, loosen skin from breasts and drumsticks by gently pushing fingers between skin and meat. Place citrus rinds in body cavities. Lift wing tips up and over backs; tuck under chickens.
  3. Place chickens in a large zip-top plastic bag. Pour juice mixture under loosened skin of chickens. Seal bag, and marinate in refrigerator at least 2 hours, turning bag occasionally.
  4. Soak hickory chunks in water 30 minutes to 1 hour. Drain well.
  5. Prepare charcoal fire in meat smoker; let burn 15 to 20 minutes or until center coals are covered with gray ash. Place soaked hickory chunks on top of coals. Remove chickens from bag, reserving marinade. Place water pan in smoker; add reserved marinade and hot water to pan to within 1 inch of rim.
  6. Place chickens, breast sides up, on rack in smoker, allowing enough room between chickens for air to circulate. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Cover with lid; cook 3 hours or until thermometer registers 180°. Refill water pan and add charcoal to fire as needed.
  7. Remove chickens from smoker; let stand 10 minutes. Remove and discard skin before eating, if desired (analysis does not include skin).
  8. Carbo rating: 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.86 Kcal (891 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 396.06mg 132%
Sodium 326.2mg 14%
Potassium 441.17mg 9%
Total Carbs 10.09g 3%
Sugars 2.84g 11%
Dietary Fiber 1.75g 7%
Protein 27.95g 56%
Vitamin C 44.3mg 74%
Vitamin A 4.5mg 151%
Iron 10.3mg 57%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 98.25 Kcal (411 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 9%
Cholesterol 182.81mg 132%
Sodium 150.56mg 14%
Potassium 203.63mg 9%
Total Carbs 4.66g 3%
Sugars 1.31g 11%
Dietary Fiber 0.81g 7%
Protein 12.9g 56%
Vitamin C 20.4mg 74%
Vitamin A 2.1mg 151%
Iron 4.8mg 57%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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