Amount Per 1 Serving | |||
Calories | 212.86 Kcal (891 kJ) | ||
Calories from fat | 55.47 Kcal | ||
% Daily Value* | |||
Total Fat | 6.16g | 9% | |
---|---|---|---|
Cholesterol | 396.06mg | 132% | |
Sodium | 326.2mg | 14% | |
Potassium | 441.17mg | 9% | |
Total Carbs | 10.09g | 3% | |
Sugars | 2.84g | 11% | |
Dietary Fiber | 1.75g | 7% | |
Protein | 27.95g | 56% | |
Vitamin C | 44.3mg | 74% | |
Vitamin A | 4.5mg | 151% | |
Iron | 10.3mg | 57% | |
Calcium | 55.8mg | 6% |
Amount Per 100 g | |||
Calories | 98.25 Kcal (411 kJ) | ||
Calories from fat | 25.6 Kcal | ||
% Daily Value* | |||
Total Fat | 2.84g | 9% | |
---|---|---|---|
Cholesterol | 182.81mg | 132% | |
Sodium | 150.56mg | 14% | |
Potassium | 203.63mg | 9% | |
Total Carbs | 4.66g | 3% | |
Sugars | 1.31g | 11% | |
Dietary Fiber | 0.81g | 7% | |
Protein | 12.9g | 56% | |
Vitamin C | 20.4mg | 74% | |
Vitamin A | 2.1mg | 151% | |
Iron | 4.8mg | 57% | |
Calcium | 25.7mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.