Jeff's Salsa Recipe

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Jeff's Salsa
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Ingredients:

Directions:

  1. In a food processer, pulse the peppers, onion and garlic to a coarse chop.
  2. Add Cilantro and pulse to desired size.
  3. Add Tomatoes with all remaining ingredients and pulse to around a fine diced texture.
  4. Let refrigerate for atleast 24 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.3 Kcal (123 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 326.81mg 14%
Potassium 82.66mg 2%
Total Carbs 3.58g 1%
Sugars 1.18g 5%
Dietary Fiber 0.73g 3%
Protein 0.44g 1%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 69.41 Kcal (291 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 2%
Sodium 774.26mg 14%
Potassium 195.83mg 2%
Total Carbs 8.48g 1%
Sugars 2.79g 5%
Dietary Fiber 1.74g 3%
Protein 1.05g 1%
Vitamin C 47.2mg 33%
Vitamin A 0.4mg 6%
Iron 8mg 19%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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