Jeanne Rodela's Chicken Curry Recipe

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Jeanne Rodela's Chicken Curry
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Ingredients:

Directions:

  1. Combine butter, curry and flour in a large skillet. Stir to combine and cook for a minute or two. Add the chicken stock and stir to blend it inches Reduce this mixture to a thick sauce (about 15 minutes). Add the chicken.
  2. Add a small amount of the hot sauce to the egg, mixing. Add the lemon juice to the egg mixture; add the egg mixture to the chicken and sauce. Cook for a couple of minutes until everything is blended and hot.
  3. Serve with a variety of condiments, choosing from: nuts, coconut, raisins, pineapple, chutney, etc.
  4. NOTE: If you like it spicy and the other family members like it mild, serve plenty of rice with it. That way, they can tone it down with the blandness of the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.27 Kcal (1270 kJ)
Calories from fat 178.67 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 68.68mg 23%
Sodium 597.54mg 25%
Potassium 331.42mg 7%
Total Carbs 17.12g 6%
Sugars 1.92g 8%
Dietary Fiber 0.67g 3%
Protein 15.67g 31%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 166.87 Kcal (699 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 31%
Cholesterol 37.79mg 23%
Sodium 328.8mg 25%
Potassium 182.37mg 7%
Total Carbs 9.42g 6%
Sugars 1.06g 8%
Dietary Fiber 0.37g 3%
Protein 8.62g 31%
Vitamin C 1.3mg 4%
Iron 0.8mg 8%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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