Directions:
- Melt butter in a small dutch oven.
- Add onion and garlic. Saute until transluscent.
- Add rice and stir over low heat until covered with butter.
- Stir in stock, add parsley, bay leaf, thyme, and cayenne pepper. Bring to a boil.
- Cover and bake 17 minutes at 400°F.
- Add 3 tablespoons butter after removing from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.02 Kcal (1432 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 173.52mg | 7% | |
| Potassium | 194.24mg | 4% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.07 Kcal (720 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 14% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 7% | |
| Sodium | 87.3mg | 7% | |
| Potassium | 97.72mg | 4% | |
| Total Carbs | 28.54g | 19% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 4.18g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 15% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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