Directions:
- In a pan heat the oil, add the venison and cook until the pieces are cooked on all sides.
- Add the onions and cook for 1 minute.
- Then stir in the maple syrup, and continue to cook for at least 3 to 4 more minutes.
- Stir in potatoes, turnips and green onions and cook.
- Add stock, salt, and pepper, and simmer for one hour or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.19 Kcal (1470 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 49.17mg | 2% | |
| Potassium | 384.07mg | 8% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 24.64g | 99% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 31.57g | 63% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.1mg | 29% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 13% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 8% | |
| Sodium | 15.02mg | 2% | |
| Potassium | 117.36mg | 8% | |
| Total Carbs | 11.74g | 13% | |
| Sugars | 7.53g | 99% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 9.65g | 63% | |
| Vitamin C | 6.5mg | 36% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.6mg | 29% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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