Japanese Steak Miso Marinade Recipe

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Japanese Steak Miso Marinade
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Ingredients
6
Count
Nutrition
61
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp miso
  • 2 tbsp sake
  • 1 tsp sugar
  • 1/8 tsp pepper
  • water , as needed

Directions:

  1. Cream miso with sake and then add all other ingredients.
  2. Add steak and marinate for one hour at room temperature, adding water as needed to be sure the steak is completely covered.
  3. Grill or pan-fry. I highly suggest pan-frying with a marbleized steak in a bit of oil to seal in the juices. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.05 Kcal (256 kJ)
Calories from fat 9.46 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 641.88mg 27%
Potassium 47.39mg 1%
Total Carbs 7.01g 2%
Sugars 2.27g 9%
Dietary Fiber 0.93g 4%
Protein 2.31g 5%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 176.7 Kcal (740 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 2%
Sodium 1857.73mg 27%
Potassium 137.15mg 1%
Total Carbs 20.28g 2%
Sugars 6.58g 9%
Dietary Fiber 2.68g 4%
Protein 6.68g 5%
Vitamin C 1.3mg 1%
Iron 1.1mg 2%
Calcium 39.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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