Directions:
- Prepare the Dashi by combining the water and kombu in a 2-3 quart sauce pan over medium-low heat.
- Allow to come to almost a boil, if the kombu is tender remove it. If it's not tender add a little cold water and cook for a few more minutes. Do not let the mixture boil!
- Remove the kombu and turn off the heat.
- Add the bonito flakes to the liquid and let it sit for a minute or two.
- Strain the stock, pressing the flakes to extract as much liquid as possible. Use immediately or refrigerate and use within 2 days.
- For the main dish, bring a large pot of water to a boil. Salt the water and cook the noodles until they are al dente. Drain and rinse with cold water.
- While the noodles are cooking, heat the stock (if using) and add the soy sauce, mirin, and sugar. Stir to combine.
- Add salt to taste.
- When the noodles are done, drain and add to the stock.
- Garnish with scallions and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.58 Kcal (940 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 1699.5mg | 71% | |
| Potassium | 91.1mg | 2% | |
| Total Carbs | 38.74g | 13% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.83 Kcal (137 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 248.46mg | 71% | |
| Potassium | 13.32mg | 2% | |
| Total Carbs | 5.66g | 13% | |
| Sugars | 0.54g | 15% | |
| Dietary Fiber | 0.43g | 12% | |
| Protein | 1.46g | 20% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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