Japanese Cucumber Salad Recipe

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Japanese Cucumber Salad
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Ingredients:

  • 2 medium cucumbers
  • 1/4 cup rice vinegar
  • 1/4 tsp salt
  • 1 tsp sugar

Directions:

  1. Peel cukes to leave alternating green stripes. Slice the cukes in half lengthwise scrape seeds out with a spoon. Cut into VERY thin slices. Place in a double layer of paper towel and squeeze gently to remove excess moisture. Combine remailining ingredients in small bowl, stir to dissolve. Add cuke and sesame seeds toss to combine serve asap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.16 Kcal (955 kJ)
Calories from fat 127.87 Kcal
% Daily Value*
Total Fat 14.21g 22%
Sodium 593.9mg 25%
Potassium 687.49mg 15%
Total Carbs 18.83g 6%
Sugars 6.47g 26%
Dietary Fiber 8.16g 33%
Protein 9.05g 18%
Vitamin C 12.1mg 20%
Iron 4.4mg 25%
Calcium 349.4mg 35%
Amount Per 100 g
Calories 46.12 Kcal (193 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 22%
Sodium 120.04mg 25%
Potassium 138.96mg 15%
Total Carbs 3.81g 6%
Sugars 1.31g 26%
Dietary Fiber 1.65g 33%
Protein 1.83g 18%
Vitamin C 2.4mg 20%
Iron 0.9mg 25%
Calcium 70.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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