Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender.
- Add 3 cups water and next 8 ingredients (through cannellini beans), stirring to combine.
- Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture.
- Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated.
- Ladle soup into bowls.
- Top with cheese, if desired.
- The prep time is estimated from how long it takes to chop 1-2 onions, open all those cans and mix up the tomato paste & water mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 150.9mg | 6% | |
| Potassium | 260.53mg | 6% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 74.89mg | 6% | |
| Potassium | 129.3mg | 6% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 2.44g | 20% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 2.13g | 9% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 54mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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