Jalapeno Cocktail Pie Recipe

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Jalapeno Cocktail Pie
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Ingredients:

  • 3 to 4 jalapen peppers seeded and chopped
  • 1 lb sharp cxheddar cheese, shredded

Directions:

  1. Sprinkle peppers, onions, and garlic in a well greased 9 inch square pan.
  2. Cover with cheese.
  3. Pour eggs over cheese.
  4. Bake at 350 degrees for 30 minutes or until firm.
  5. Cool and cut into 1 inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.67 Kcal (308 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 163.68mg 55%
Sodium 63.57mg 3%
Potassium 99.23mg 2%
Total Carbs 2.86g 1%
Sugars 1.01g 4%
Dietary Fiber 0.51g 2%
Protein 6g 12%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 7%
Cholesterol 235.51mg 55%
Sodium 91.46mg 3%
Potassium 142.77mg 2%
Total Carbs 4.11g 1%
Sugars 1.45g 4%
Dietary Fiber 0.73g 2%
Protein 8.63g 12%
Vitamin C 2.7mg 3%
Iron 1.3mg 5%
Calcium 45mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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