Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease a 9x13 inch baking dish.
- In a medium bowl, mix the evaporated milk, water, eggs, Cheddar cheese, flour, baking powder, margarine, green onions and jalapeño peppers.
- Spread mixture evenly into the baking dish.
- Bake in the preheated oven 30 to 35 minutes, or until lightly browned.
- Cool, cut into 1 inch squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 11% | |
| Sodium | 78.09mg | 3% | |
| Potassium | 82.64mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.8 Kcal (929 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 10% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 11% | |
| Sodium | 178.78mg | 3% | |
| Potassium | 189.2mg | 2% | |
| Total Carbs | 12.56g | 2% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 9.97g | 9% | |
| Vitamin C | 7.1mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 251.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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