Directions:
- Soak the beans overnight.
- Drain the water, rinse and cover with fresh water; boil for 90 minutes.
- Brown the salt pork in a heavy skillet, turning frequently so that the entire piece will brown.
- Add the onions and cook until golden brown.
- Pour this mixture into the beans and add the remaining ingredients.
- Cover and let simmer for 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.62 Kcal (1761 kJ) | ||
| Calories from fat | 113.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 391.75mg | 16% | |
| Potassium | 964.56mg | 21% | |
| Total Carbs | 61.68g | 21% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 14.22g | 57% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.9mg | 38% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 342.6 Kcal (1434 kJ) | ||
| Calories from fat | 92.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 19% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 4% | |
| Sodium | 319.09mg | 16% | |
| Potassium | 785.66mg | 21% | |
| Total Carbs | 50.24g | 21% | |
| Sugars | 4.79g | 24% | |
| Dietary Fiber | 11.58g | 57% | |
| Protein | 13.17g | 32% | |
| Vitamin C | 4.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.6mg | 38% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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