Directions:
- Put all the ingredients into a small saucepan and heat over a medium heat until the jam is liquified and the mixture begins to become like syrup.
- You might want to stir this mixture to make sure it doesn't stick or burn because of the high sugar content.
- Baste ham during the baking process and pour some of the glaze up into a bowl to use as a sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 26.45mg | 1% | |
| Potassium | 65.42mg | 1% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 41.2g | 165% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.28 Kcal (1102 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 28.11mg | 1% | |
| Potassium | 69.51mg | 1% | |
| Total Carbs | 56.13g | 18% | |
| Sugars | 43.78g | 165% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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