J. Baldwin's Calamari With Beurre Blanc Sauce: Recipe

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J. Baldwin's Calamari With Beurre Blanc Sauce:
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Ingredients:

Directions:

  1. Beurre Blanc Sauce:.
  2. In medium saucepan add 1 Tbs olive oil on medium heat, add shallots, black peppercorns and bay leaves.
  3. Saute 2 minutes, addlemon juice, wine and cream.
  4. Let reduce by half.
  5. TURN HEAT DOWN TO LOWEST SETTING.
  6. Cut butter into squares. wisk into sauce 2 cubes at a time until all butter is gone. Please take your time with this step!
  7. Season with salt and pepper.
  8. Reserve sauce in cool area.
  9. Pre-pare calamari:.
  10. Cut Calamari into strips and coat with drakes breading flour.
  11. Set fry oil at 375- use deep fry pan or fry daddy with at least 3-4 inches of canola oil.
  12. Fry Calamri 3-4 minutes until golden.
  13. Warm sauce- add capers,tomatoes and scallions.
  14. Add fried calamari and toss together.
  15. Serve on large platter and enjoy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.18 Kcal (2358 kJ)
Calories from fat 316.18 Kcal
% Daily Value*
Total Fat 35.13g 54%
Cholesterol 129.66mg 43%
Sodium 143.59mg 6%
Potassium 598.89mg 13%
Total Carbs 42.91g 14%
Sugars 2.08g 8%
Dietary Fiber 10.16g 41%
Protein 19.78g 40%
Vitamin C 13.6mg 23%
Vitamin A 1.8mg 60%
Iron 2.3mg 13%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 438.89 Kcal (1838 kJ)
Calories from fat 246.4 Kcal
% Daily Value*
Total Fat 27.38g 54%
Cholesterol 101.05mg 43%
Sodium 111.9mg 6%
Potassium 466.72mg 13%
Total Carbs 33.44g 14%
Sugars 1.62g 8%
Dietary Fiber 7.92g 41%
Protein 15.41g 40%
Vitamin C 10.6mg 23%
Vitamin A 1.4mg 60%
Iron 1.8mg 13%
Calcium 37.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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