Italian Vegetables With Garlic Butter Rice Recipe

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Italian Vegetables With Garlic Butter Rice
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Ingredients:

Directions:

  1. In large bowl, combine vegetables, vinaigrette and rosemary; set aside 15 minutes.
  2. Meanwhile, prepare rice according to package directions; set aside. Sauté vegetables in marinade until crisp-tender.
  3. Serve vegetable mixture over rice.
  4. Refrigerate leftovers immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.31 Kcal (181 kJ)
Calories from fat 3.74 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 215.25mg 9%
Potassium 119.18mg 3%
Total Carbs 6.11g 2%
Sugars 4.4g 18%
Dietary Fiber 1.39g 6%
Protein 0.49g 1%
Vitamin C 48.8mg 81%
Vitamin A 1.2mg 39%
Iron 20.4mg 113%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 39.58 Kcal (166 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 196.69mg 9%
Potassium 108.91mg 3%
Total Carbs 5.58g 2%
Sugars 4.02g 18%
Dietary Fiber 1.27g 6%
Protein 0.45g 1%
Vitamin C 44.6mg 81%
Vitamin A 1.1mg 39%
Iron 18.6mg 113%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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