Directions:
- Heat olive oil in a large saucepan over low heat.
- Saute the garlic, red pepper flakes, and herbs for 2 minutes until the herbs are fragrant and garlic is golden (but not overly brown.)
- Raise the heat to medium, add onion and carrot; cook for 5 minutes until they breakdown and are soft.
- Deglaze with red wine and reduce to evaporate the alcohol.
- Hand crush the canned tomatoes and add to the pot, along with its liquid.
- Add a pinch of sugar to cut down on the acidity from the tomatoes; season with salt and pepper.
- Let simmer for 30 minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 178.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Sodium | 9.6mg | 0% | |
| Potassium | 118.35mg | 3% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.51 Kcal (1183 kJ) | ||
| Calories from fat | 249.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.73g | 30% | |
|---|---|---|---|
| Sodium | 13.45mg | 0% | |
| Potassium | 165.81mg | 3% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.41g | 7% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 6.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 44.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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