Directions:
- In a large microwave-safe bowl, combine the first five ingredients. In a small bowl, combine the butter, garlic salt, basil, oregano, pepper flakes and onion powder; pour over cereal mixture and toss to coat.
- Microwave, uncovered, on high for 2 minutes, stirring once. Stir in cheese. Cook 4 minutes longer, stirring twice. Spread onto waxed paper to cool. Store in an airtight container. Yield: 1-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.75 Kcal (413 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 180.59mg | 8% | |
| Potassium | 43.38mg | 1% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.07 Kcal (478 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 5% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 208.6mg | 8% | |
| Potassium | 50.1mg | 1% | |
| Total Carbs | 11.07g | 3% | |
| Sugars | 1.71g | 6% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 18% | |
| Calcium | 62.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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