Directions:
- In a large bowl, mix eggs, sirlion, breadcrumbs, onions and 3/4 can tomato sauce.
- Mold into meatloaf shape. Place on foil-lined pan, sprayed with Pam.
- Bake, uncovered at 350 for 45 minutes.
- Spoon remaining tomato sauce over the the top, cook another 10 minutes. Remove from oven.
- Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.29 Kcal (713 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 108.11mg | 36% | |
| Sodium | 387.29mg | 16% | |
| Potassium | 331.85mg | 7% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 36% | |
| Sodium | 285.41mg | 16% | |
| Potassium | 244.56mg | 7% | |
| Total Carbs | 8.83g | 4% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 15.14g | 41% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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