Italian Sausage & Noodle Stew Recipe

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Italian Sausage & Noodle Stew
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Ingredients
11
Count
Nutrition
267
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a Dutch over, cook sausage over medium heat until no longer pink.
  2. Add tomatoes, beef broth, beans, water, tomato paste, rosermary and garlic salt.
  3. Bring to a boil, reduce heat and cook 15 minutes.
  4. Add frozen vegetables, cook according to package directions or until tender.
  5. Add noodles and cook until heated through.
  6. Serve in soup bowls topped with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.56 Kcal (1116 kJ)
Calories from fat 159.15 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 67.48mg 22%
Sodium 743.21mg 31%
Potassium 371.61mg 8%
Total Carbs 7.28g 2%
Sugars 1.02g 4%
Dietary Fiber 1.06g 4%
Protein 19.07g 38%
Vitamin C 3.8mg 6%
Iron 2mg 11%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 153.39 Kcal (642 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 27%
Cholesterol 38.83mg 22%
Sodium 427.68mg 31%
Potassium 213.85mg 8%
Total Carbs 4.19g 2%
Sugars 0.59g 4%
Dietary Fiber 0.61g 4%
Protein 10.97g 38%
Vitamin C 2.2mg 6%
Iron 1.2mg 11%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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