Directions:
- Whisk together first 6 ingredients until well combined; stir in capers and parsley. Use immediately, or cover and chill until ready to use. Store in an airtight container in refrigerator up to 3 days. If chilled, whisk before using.
- Italian Pan-Cooked Chicken Breasts: Pour Italian-Mustard Marinade into a shallow dish or large zip-top plastic freezer bag; add 4 (7- to 8-oz.) skinned and boned chicken breasts. Cover or seal, and chill at least 8 hours or up to 24 hours, turning occasionally. Remove chicken from marinade, discarding marinade. Pat chicken dry, and sprinkle with 1 tsp. salt and 1/2 tsp. pepper. Cook chicken in 1 to 2 Tbsp. hot olive oil in large skillet over medium heat 6 to 8 minutes on each side or until done. Makes 4 servings; Prep: 10 min., Chill: 8 hr., Cook: 16 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.96 Kcal (733 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 1776.88mg | 74% | |
| Potassium | 408.22mg | 9% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 57.49 Kcal (241 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 9% | |
| Sodium | 583.83mg | 74% | |
| Potassium | 134.13mg | 9% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 4.08g | 50% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 2.74g | 17% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 101.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef's Spinach Salad
Red onion, thinly sliced, White wine vinegar, Sugar and 15 more.. -
Tarragon Salad Dressing
Olive oil or 1/2 cup vegetable oil and 9 more.. -
Tarragon Salad Dressing
Olive oil, Red wine vinegar and 8 more.. -
Baked Bean Salad
Baked beans, Tomatoes, peeled & seeded and 9 more.. -
Elegant Artichokes
Artichokes, Lemon juice, Lemons, sliced and 11 more.. -
Potato, Egg and Green Bean Salad
New potatoes, unpeeled and cut into quarters and 8 more.. -
Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette
Bittersweet (agridulce) pimenton de la vera (smoked spani... and 14 more.. -
Broccoli and Feta Salad
Broccoli (approx . 1lb), Extra virgin olive oil and 8 more.. -
Peachy Southern Chicken Salad
Sour cream, White wine vinegar, Dijon-style mustard and 10 more.. -
BBQ Beef Sandwiches (Slow Cooker)
Lean boneless beef chuck, Ketchup, Brown sugar and 7 more..
Also Try
-
-
-
-
Italian White Bean-and-Artichoke Salad
Red wine vinegar, Olive oil, Tomato paste, Salt and 11 more.. -
Simply Made Italian Dressing Marinade
Extra virgin olive oil (first pressing is best)* evoo and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
