Directions:
- Preheat the oven to 350°F.
- In a medium skillet, heat the oil and saute the carrots, celery, onion and parsley for 7 minutes stirring occasionally.
- Remove the pan from heat and set aside.
- Cut half of the prosciutto into strips and mix with the ground meat in a medium mixing bowl.
- Knead the ingredients together until the ground meats are well mixed.
- Dissolve the bouillon cube in the water to make the broth.
- Add the egg, flour, broth, salt. pepper and nutmeg.
- Knead well by hand.
- Add the vegetable mixture into the meat mixture and knead well by hand.
- Mold the mixture into a loaf and place in a 9-inch casserole pan.
- Place the remaining prosciutto strips across the top of the loaf.
- Bake 50 minutes or until centre of the meat is no longer rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.16 Kcal (1780 kJ) | ||
| Calories from fat | 258 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 109.53mg | 37% | |
| Sodium | 876.59mg | 37% | |
| Potassium | 577.59mg | 12% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 44% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 37% | |
| Sodium | 287.91mg | 37% | |
| Potassium | 189.71mg | 12% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 9.3g | 57% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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