Italian Marinated Eggplant Recipe

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Italian Marinated Eggplant
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Ingredients:

Directions:

  1. Place eggplant in a colander and sprinkle with salt. Place a plate with a weight on top ( like two 1 -pound cans ) and leave to drain for 1 hour. Pat eggplant dry with paper towels.
  2. Preheat broiler. Brush a baking sheet with 1 tablespoon olive oil. Place half the eggplant on baking sheet and toss to coat with. Broil 3 inches from heat for 2 minutes.
  3. Turn eggplant and broil 2 to 3 minutes more, until it begins to turn golden brown. Remove eggplant to a large platter. Repeat with another tablespoon olive oil and remaining eggplant.
  4. Add garlic, mint, basil, parsley and pepper to eggplant. Toss to mix. Add remaining olive oil , toss again.
  5. You can cover the bowl with plastic wrap, or ( to save space, like I did before 12 hungry people came over and we has one titchy fridge ) don't use the bowl in the step above and just use a ziploc bag for tossing and storing.
  6. Marinate in fridge for a whole day. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.85 Kcal (1038 kJ)
Calories from fat 189.16 Kcal
% Daily Value*
Total Fat 21.02g 32%
Sodium 1750.6mg 73%
Potassium 555.85mg 12%
Total Carbs 14.64g 5%
Sugars 9.1g 36%
Dietary Fiber 7.28g 29%
Protein 2.42g 5%
Vitamin C 7.5mg 12%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 95.63 Kcal (400 kJ)
Calories from fat 72.98 Kcal
% Daily Value*
Total Fat 8.11g 32%
Sodium 675.41mg 73%
Potassium 214.46mg 12%
Total Carbs 5.65g 5%
Sugars 3.51g 36%
Dietary Fiber 2.81g 29%
Protein 0.93g 5%
Vitamin C 2.9mg 12%
Vitamin A 0.1mg 6%
Iron 8.6mg 124%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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