Directions:
- In a medium saucepan over medium heat, sauté shallot and garlic in olive oil or cooking spray for about 2 minutes. Add lentils, tomatoes, and herbs and bring to a boil. Reduce to simmer for about 5 minutes. Salt and pepper to taste.
- Serve in wrap with desired garnish: shredded cheese, lettuce, olives, yogurt, etc….
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.29 Kcal (81 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.78mg | 0% | |
| Potassium | 74.65mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 8.77mg | 0% | |
| Potassium | 368.99mg | 2% | |
| Total Carbs | 19.12g | 1% | |
| Sugars | 5.2g | 4% | |
| Dietary Fiber | 6.2g | 5% | |
| Protein | 5.59g | 2% | |
| Vitamin C | 8.2mg | 3% | |
| Iron | 1.7mg | 2% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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