Italian BLT Chicken Salad Recipe

Posted by
Rate It!
Italian BLT Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl whisk together mustard and vinegar.
  2. Whisk in the olive oil.
  3. Stir in the basil and season with salt and pepper.
  4. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine.
  5. Assemble chicken salad on thick slices of Tuscan or Italian bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1337.53 Kcal (5600 kJ)
Calories from fat 838.98 Kcal
% Daily Value*
Total Fat 93.22g 143%
Cholesterol 211.59mg 71%
Sodium 4780.73mg 199%
Potassium 1230.54mg 26%
Total Carbs 54.78g 18%
Sugars 3.89g 16%
Dietary Fiber 2.77g 11%
Protein 73.48g 147%
Vitamin C 10.9mg 18%
Iron 6.6mg 37%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 297.38 Kcal (1245 kJ)
Calories from fat 186.53 Kcal
% Daily Value*
Total Fat 20.73g 143%
Cholesterol 47.04mg 71%
Sodium 1062.92mg 199%
Potassium 273.59mg 26%
Total Carbs 12.18g 18%
Sugars 0.86g 16%
Dietary Fiber 0.62g 11%
Protein 16.34g 147%
Vitamin C 2.4mg 18%
Iron 1.5mg 37%
Calcium 26mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top