Italain Grilled Cheese Sandwich (Panini) Recipe

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Italain Grilled Cheese Sandwich (Panini)
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Ingredients:

Directions:

  1. Slice paninis in half. Spread pesto onto each half.
  2. Evenly distribute both cheeses and peppers on four bottom halves and top with four top halves.
  3. Heat skillet over medium-low heat.
  4. Cook sandwiches approximately 5 minutes on each side while applying pressure to flatten them.
  5. Sandwich is ready when bread is browned and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.92 Kcal (774 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 19.71mg 7%
Sodium 543.59mg 23%
Potassium 151.64mg 3%
Total Carbs 5.79g 2%
Sugars 2.89g 12%
Dietary Fiber 1.96g 8%
Protein 19.78g 40%
Vitamin C 60.1mg 100%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 602.2mg 60%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 14%
Cholesterol 13.97mg 7%
Sodium 385.23mg 23%
Potassium 107.46mg 3%
Total Carbs 4.1g 2%
Sugars 2.05g 12%
Dietary Fiber 1.39g 8%
Protein 14.02g 40%
Vitamin C 42.6mg 100%
Vitamin A 1mg 49%
Iron 17.9mg 140%
Calcium 426.8mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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