Israeli Salad with Jicama Recipe

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Ingredients:

Serving

1 long english cucumber
8 -10 plum tomatoes or 4 medium , seeded and cut into a small dice
1/2 cup chopped onion , either red,white or yellow
2 cups diced peeled jicama
1/2 cup chopped parsley
2 -4 tbsp extra virgin olive oil
2 -3 tbsp fresh lemon juice
salt & freshly ground black pepper

Directions:

Peel cucumber, if desired, and cut into a small dice.
Mix cucumber with tomatoes, onion, jicama and parsley.
Add oil, lemon juice and salt and pepper to taste.
Serve cold or at room temperature.
*note,cut the vegetables no larger than 1/2 inch dice.
If you're making the salad more than a few hours ahead, don't add the salt until ready to serve or it will make the vegetables watery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.88 Kcal (330 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Sodium	7.03mg	0%
Potassium	234.84mg	5%
Total Carbs	6.84g	2%
Sugars	3.08g	12%
Dietary Fiber	2.55g	10%
Protein	1.15g	2%
Vitamin C	22.7mg	38%
Iron	0.6mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	66.81 Kcal (280 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	9%
Sodium	5.96mg	0%
Potassium	198.91mg	5%
Total Carbs	5.8g	2%
Sugars	2.6g	12%
Dietary Fiber	2.16g	10%
Protein	0.98g	2%
Vitamin C	19.2mg	38%
Iron	0.5mg	3%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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