Directions:
- Make the teriyaki sauce by whisking cornstarch with water in a medium bowl. Add remaining sauce ingredients and bring mixture to a boil. Reduce heat and simmer for 7 to 10 minutes. Let cool before you use it for marinating .
- Set aside 1 cup of the sauce. Use remaining sauce and pour over the chicken tenderloins in a medium bowl. Cover and let marinate 6 hours.
- Preheat a large skillet over medium low heat. lightly oil skillet and saute chicken in a pan for 8-10 minutes or till cooks through and browned. slice each chicken into 3 or 4 pieces and put in a medium bowl.Microwave the reserved cup of teriyaki sauce for 30-60 seconds and pour sauce over sliced chicken in the bowl.
- Preheat another skillet over medium heat. Toss a tortilla into the pan for a minute, then flip over and add 2 to 3 tablespoons of shredded cheese across the center. Let tortilla sit in pan until cheese starts melting. Remove tortilla and spoon equivalent of 1 chicken tenderloin into the tortilla. Spoon about 1 teaspoon of teriyaki sauce ( from reserved sauce poured over chicken) over the chicken in each taco.
- Arrange the rest of the taco with shredded lettuce, 1 or 2 tablespoons of pineapple and tomato, and a few green onion pieces. Repeat the process for the remaining tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.85 Kcal (2846 kJ) | ||
| Calories from fat | 281.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 23% | |
| Sodium | 2090.08mg | 87% | |
| Potassium | 392.84mg | 8% | |
| Total Carbs | 78.87g | 26% | |
| Sugars | 38.44g | 154% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 670.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 48% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 23% | |
| Sodium | 500.23mg | 87% | |
| Potassium | 94.02mg | 8% | |
| Total Carbs | 18.88g | 26% | |
| Sugars | 9.2g | 154% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 6.73g | 56% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.7mg | 16% | |
| Calcium | 160.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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