Directions:
- Spray the inside of a 4 to 6 quart slow cooker with non-stick cooking spray (or preheat oven to 325 degrees with rack in the middle).
- Mix all the ingredients, except the meat and gravy mix, in a large bowl.
- FOR THE SLOW COOKER: Put half a cup of the sauce mixture in the bottom of the slow cooker. Set the meat in and pour the rest of the sauce over the top.
- Turn the slow cooker to low and cook for 8 to 10 hours (or if you are late putting roast in cooker, cook on high for 6 to 7 hours) When the meat is easily pierced with a fork, remove from the sauce and cut into chunks and put on a platter. Cover platter with foil to keep meat warm.
- Turn the slow cooker to high and sprinkle in the packet of beef gravy mix. Stir until sauce has thickened.
- To serve, drizzle some of the sauce over the meat on the platter. Put the rest of the sauce in a gravy boat or small pitcher for the table.
- INSTRUCTIONS FOR THE OVEN: Spray the inside of the roasting pan with non-stick cooking spray.
- Follow the directions as above and cover the pan tightly with heavy-duty aluminum foil.
- Bake in preheated 325 degree oven for 5 to 6 hours or until easily pierced with a fork. Take off the foil and let brown in oven for another 45 minutes. Remove meat from sauce and cut into chunks and put on a platter. Cover platter with foil to keep meat warm.
- Pour the sauce into a saucepan and sprinkle with beef gravy mix; thicken over medium heat and serve, as described above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.29 Kcal (2748 kJ) | ||
| Calories from fat | 371.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.31g | 64% | |
|---|---|---|---|
| Cholesterol | 228.4mg | 76% | |
| Sodium | 983.99mg | 41% | |
| Potassium | 1101.01mg | 23% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 65.24g | 130% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 7.4mg | 41% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 103.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 64% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 76% | |
| Sodium | 272.66mg | 41% | |
| Potassium | 305.09mg | 23% | |
| Total Carbs | 1.31g | 2% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.08g | 130% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 41% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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