Irish Rack of Lamb (Bobby Flay) Recipe

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Irish Rack of Lamb (Bobby Flay)
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Ingredients:

Directions:

  1. To make Irish Whiskey Rack Sauce, combine the oil, garlic, rosemary, and lemon in a frying pan. Heat on high flame (do not brown garlic). Pull pan away from flame. Add whiskey, return to flame, and add salt and pepper. Add the demi-glace and brown gravy. Let reduce and add the butter in slowly, off the heat to thicken the sauce. Keep warm.
  2. Clean rack thoroughly (remove all silver skin). Season lightly with salt and pepper.
  3. Place sizzle pan upside down on the grill. Put lamb, meat-side-down next to the sizzle pan with the bones resting on the pan. This will keep the bones from burning. Make the cross-brand mark on the meat side, then turn and cook for a few minutes on the bone side. Finish in oven, if you prefer well done.
  4. When presenting, cut the lamb into 2 pieces. Stand up and cross the bones as if to build a tee-pee. Top with Irish Whiskey Rack Sauce.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, and therefore, we cannot guarantee the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4258.99 Kcal (17832 kJ)
Calories from fat 1740.33 Kcal
% Daily Value*
Total Fat 193.37g 297%
Cholesterol 371.58mg 124%
Sodium 1482.84mg 62%
Potassium 1487.77mg 32%
Total Carbs 453.42g 151%
Sugars 52.81g 211%
Dietary Fiber 19.45g 78%
Protein 187.18g 374%
Vitamin C 32.4mg 54%
Vitamin A 3.5mg 118%
Iron 27.9mg 155%
Calcium 4248.9mg 425%
Amount Per 100 g
Calories 2091.33 Kcal (8756 kJ)
Calories from fat 854.57 Kcal
% Daily Value*
Total Fat 94.95g 297%
Cholesterol 182.46mg 124%
Sodium 728.13mg 62%
Potassium 730.55mg 32%
Total Carbs 222.65g 151%
Sugars 25.93g 211%
Dietary Fiber 9.55g 78%
Protein 91.91g 374%
Vitamin C 15.9mg 54%
Vitamin A 1.7mg 118%
Iron 13.7mg 155%
Calcium 2086.4mg 425%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.5
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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