Directions:
- Cut the beef into 1-inch cubes.
- Place in a mixing bowl together with the onion, allspice, salt, black pepper, and lime juice.
- Mix well then cover and refrigerate for 4-6 hours.
- Thread the beef onto barbecue skewers, along with chef’s choice of veggies and/or fruit, and cook over hot coals for 15 minutes turning 3 or 4 times and basting with any remaining marinade throughout cooking.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.13 Kcal (1642 kJ) | ||
| Calories from fat | 217.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 138.57mg | 6% | |
| Potassium | 593.72mg | 13% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 41.01g | 82% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.09 Kcal (926 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 37% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 43% | |
| Sodium | 78.13mg | 6% | |
| Potassium | 334.76mg | 13% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 23.12g | 82% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.6mg | 25% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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