Iowa Fried Frog's Legs Recipe

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Ingredients:

Serving

2 lbs frog's legs
1/2 cup cooking oil
1 egg, well beaten
1/2 tsp salt
1/2 cup cornmeal
1/8 tsp pepper
1/2 tsp cayenne powder

Directions:

Mix the cornmeal, egg, salt, cayenne and pepper together with enough water to form a batter.
Place the oil in an iron skillet and dip the frog legs into the batter and cook for about 5-8 minutes until they are brown on all sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.26 Kcal (2002 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	154.3mg	51%
Sodium	443.24mg	18%
Potassium	710.77mg	15%
Total Carbs	12.03g	4%
Sugars	0.18g	1%
Dietary Fiber	1.15g	5%
Protein	38.96g	78%
Vitamin C	0.2mg	0%
Iron	5.2mg	29%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	170.02 Kcal (712 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	45%
Cholesterol	54.85mg	51%
Sodium	157.57mg	18%
Potassium	252.67mg	15%
Total Carbs	4.28g	4%
Sugars	0.06g	1%
Dietary Fiber	0.41g	5%
Protein	13.85g	78%
Vitamin C	0.1mg	0%
Iron	1.9mg	29%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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