Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a greased 2-qt. casserole. Add the next eight ingredients.
- Cover and bake at 350° for 1 hour or until the rice is tender. Uncover and sprinkle with cheese; cook 5 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.42 Kcal (1476 kJ) | ||
| Calories from fat | 159.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 459.47mg | 19% | |
| Potassium | 526.41mg | 11% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 2.8mg | 16% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 65.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 27% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 26% | |
| Sodium | 187.52mg | 19% | |
| Potassium | 214.84mg | 11% | |
| Total Carbs | 9.3g | 8% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 10.55g | 52% | |
| Vitamin C | 14.3mg | 59% | |
| Iron | 1.1mg | 16% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Inside-Out Stuffed Bell Peppers
Ground beef, Chopped onion, Stewed tomatoes and 7 more.. -
Inside-Out Stuffed Green Bell Peppers
Ground beef, Chopped onion, Stewed tomatoes, cut up and 7 more.. -
Awesome Sloppy Joes
Ground beef, Onion, chopped (about 1/2 cup) and 8 more.. -
Slow-Cooker Enchiladas
Ground beef, Chopped onion, Pinto beans, Black beans and 8 more.. -
Cheeseburger Pitas
Ground beef, Onion, chopped, Green pepper, chopped and 7 more.. -
Crock Pot Sloppy Joes
Ground beef, Onion, minced, Stalks celery, chopped and 6 more.. -
Classic Meat Loaf
Ground beef, Chopped onion, Garlic cloves, chopped, Eggs and 8 more.. -
Beef And Cabbage Casserole
Ground beef, Chopped onion, Chopped celery and 10 more.. -
Easy Shepherds Pie
Ground beef round, Onion, chopped and 8 more.. -
Maple Meatloaf
Ground beef, raw, Onion, diced, Sweet pepper, diced, Egg and 6 more.. -
Spinach Combo
Chopped onion, Canola oil, Frozen chopped spinach, thawed and 5 more.. -
Greek-Style Spaghetti Bake
Ground beef, Chopped onion, Dried oregano (or to taste) and 15 more.. -
Mamas Tex-Mex Goulash
Ground beef, Onion, chopped, Pinto beans, undrained and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
