Insalata Di Rucola E Pera Recipe

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Insalata Di Rucola E Pera
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Ingredients:

Directions:

  1. Citronette dressing, recipe follows
  2. Caramelized walnuts, recipe follows
  3. Layer bottom of plate with marinated pears. Lightly coat arugula leaves with citronette dressing in a mixing bowl and lay on top of pears. Sprinkle the caramelized walnuts around the plate and top with shaved Parmesan.
  4. Citronette Dressing:
  5. Add extra-virgin olive oil to the lemon juice in a steady stream, slowly, while whisking, until the citronette is emulsified.
  6. Carmelized Walnuts:
  7. In a saute pan over low flame add sugar and water, mix it well and allow to cook until sugar melts and gets golden brown in color. Mix in the butter and let thicken.. Add walnuts, mix until caramelized. Toss well. Make sure there is an even amount of coating, then drizzle the honey evenly over walnuts. Place on sheet pan and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10508.33 Kcal (43996 kJ)
Calories from fat 9521.15 Kcal
% Daily Value*
Total Fat 1057.91g 1628%
Cholesterol 99.62mg 33%
Sodium 947.56mg 39%
Potassium 1510.74mg 32%
Total Carbs 259.66g 87%
Sugars 212.41g 850%
Dietary Fiber 19.49g 78%
Protein 50.88g 102%
Vitamin C 160.9mg 268%
Vitamin A 0.3mg 9%
Iron 4.4mg 24%
Calcium 828.3mg 83%
Amount Per 100 g
Calories 496.06 Kcal (2077 kJ)
Calories from fat 449.46 Kcal
% Daily Value*
Total Fat 49.94g 1628%
Cholesterol 4.7mg 33%
Sodium 44.73mg 39%
Potassium 71.32mg 32%
Total Carbs 12.26g 87%
Sugars 10.03g 850%
Dietary Fiber 0.92g 78%
Protein 2.4g 102%
Vitamin C 7.6mg 268%
Iron 0.2mg 24%
Calcium 39.1mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 297.5
    Points
  • 303
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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