Insalata di Calamari e Polpo (Warm Seafood Salad) (Mario Batali) Recipe
Posted by
Directions:
- Bring 2 quarts of water to a boil and add 1 teaspoon salt and 1 tablespoon red wine vinegar. Add the octopus and boil 1 minute. Add the squid and cook until it is just translucent, about 1 minute. Drain and place in a warmed bowl. Add the scallions, vinegar, olive oil, peppers, salt and pepper and mint and toss to coat. Add the greens, toss again and serve warm with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 174.18mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.92 Kcal (1109 kJ) | ||
| Calories from fat | 255.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 46% | |
|---|---|---|---|
| Sodium | 5.25mg | 0% | |
| Potassium | 167mg | 4% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 43.6mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calamari Salad
Cleaned squid, Fresh lemon juice, Red-wine vinegar and 9 more.. -
Calamari Salad
Cleaned squid, Fresh lemon juice and 12 more.. -
Calamari Mango Salad
Fresh squid (or frozen, thawed and drained ) and 10 more.. -
Spicy Squid
Cleaned squid, Oil, Onion, sliced and 6 more.. -
Nigella Lawson's Tagliata for Two
Extra virgin olive oil (plus some for oiling) and 7 more.. -
Mediterranean Shrimp With Garlic Chips
Extra virgin olive oil, Garlic cloves, sliced and 5 more.. -
Caprese-Style Grilled Chicken Breasts
Red wine vinegar, Garlic clove, chopped, Dijon mustard and 9 more.. -
Chopped Greek Salad with Cucumbers
Red wine vinegar, Extra-virgin olive oil and 11 more.. -
Chopped Greek Salad with Chicken
Red wine vinegar, Extra virgin olive oil and 11 more.. -
Chopped Greek Salad With Chicken
Red wine vinegar, Extra-virgin olive oil and 11 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
-
-
-
Insalata Di Arrosto Al Peperoncino.
Bocconcini (mini mozzarella balls), Red pepper, sliced and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
