Indonesian Style Malabar Spinach Recipe

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Indonesian Style Malabar Spinach
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Ingredients:

Directions:

  1. Gently sauté the galangal, garlic, and chile in the oil for a few minutes, then stir in the greens and cook until they are wilted through.
  2. Drain off excess liquid.
  3. Combine the remaining ingredients in a medium-size, heavy-bottomed saucepan and heat to a bare simmer, stirring constantly. Do not let it boil.
  4. Add the cooked greens and mix.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.09 Kcal (2420 kJ)
Calories from fat 285.14 Kcal
% Daily Value*
Total Fat 31.68g 49%
Sodium 218.46mg 9%
Potassium 316.76mg 7%
Total Carbs 73.18g 24%
Sugars 68.3g 273%
Dietary Fiber 1.26g 5%
Protein 3.05g 6%
Vitamin C 24.8mg 41%
Iron 0.6mg 4%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 266.71 Kcal (1117 kJ)
Calories from fat 131.55 Kcal
% Daily Value*
Total Fat 14.62g 49%
Sodium 100.79mg 9%
Potassium 146.14mg 7%
Total Carbs 33.76g 24%
Sugars 31.51g 273%
Dietary Fiber 0.58g 5%
Protein 1.41g 6%
Vitamin C 11.4mg 41%
Iron 0.3mg 4%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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