Individual Molten Chocolate Cakes Recipe

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Individual Molten Chocolate Cakes
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Ingredients:

Directions:

  1. Position rack in middle of oven and preheat to 450°F Butter and flour four 4-ounce ramekins; butter and flour again.
  2. Melt chocolate with butter. Remove from heat. Beat eggs, yolks and sugar with an electric mixer on high speed in a deep bowl, 8 minutes, until thick and pale. Whisk chocolate mixture into egg mixture. Whisk in flour.
  3. Pour batter into ramekins. Place on baking sheet and bake 14 minutes, or until cakes have risen and have a thin crust, the sides are set and they are slightly jiggly in the center; underbaking is better than overbaking.
  4. Carefully invert each cake onto a serving plate and let sit 20 seconds. Unmold by lifting up one corner of mold; cake will fall onto plate. Dust tops with confectioners' sugar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.26 Kcal (1914 kJ)
Calories from fat 326.23 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 235.85mg 79%
Sodium 73.25mg 3%
Potassium 181.57mg 4%
Total Carbs 30.57g 10%
Sugars 22.94g 92%
Dietary Fiber 1.88g 8%
Protein 8.11g 16%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 390.52 Kcal (1635 kJ)
Calories from fat 278.61 Kcal
% Daily Value*
Total Fat 30.96g 56%
Cholesterol 201.42mg 79%
Sodium 62.56mg 3%
Potassium 155.07mg 4%
Total Carbs 26.11g 10%
Sugars 19.59g 92%
Dietary Fiber 1.6g 8%
Protein 6.93g 16%
Vitamin A 0.2mg 9%
Iron 1.6mg 10%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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