Calories in Usda Milk, buttermilk, fluid, whole

290Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 450 ml
Calories 290.16 Kcal (1215 kJ)
Calories from fat 139.42 Kcal
% Daily Value*
Total Fat 15.49g 24%
Saturated Fat 8.89g 44%
Cholesterol 51.48mg 17%
Sodium 491.4mg 20%
Potassium 631.8mg 13%
Total Carbs 22.84g 8%
Sugars 22.84g 91%
Protein 15.02g 30%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 538.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 468 g
  • Cal: 14.5 %
  • Fat: 23.8 %
  • Carb: 7.6 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (47%)
  • Protein (20.9%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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