Directions:
- Heat a large skillet and toast all the spices over medium heat for 1 minute, until aromatic (Have a cover handy to stop any seeds from flying out).
- Grind the spices in a spice grinder.
- Reheat the skillet and toast the nuts for 1 minute and then grind them in a food processor.
- Add the ground spices and the rest of the ingredients (up to garnish), then puree until you have a smooth creamy mixture.
- Serve in individual glasses with 2 ice cubes, stir with a cinnamon stick and garnish with mint leaves or a few rose petals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.03 Kcal (1830 kJ) | ||
| Calories from fat | 322.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 26.01mg | 1% | |
| Potassium | 475.15mg | 10% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.2mg | 24% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 196.98 Kcal (825 kJ) | ||
| Calories from fat | 145.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 55% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 11.72mg | 1% | |
| Potassium | 214.16mg | 10% | |
| Total Carbs | 10.59g | 8% | |
| Sugars | 4.86g | 43% | |
| Dietary Fiber | 3.36g | 30% | |
| Protein | 6.17g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 24% | |
| Calcium | 141.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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