Directions:
- Preheat oven to 400 Mist pie pan with olive oil Heat oil and crumble in ground beef.
- Cook until browned.
- Add onion, bell pepper, zucchini, mushrooms and spices.
- Cook until zucchini softens.
- Transfer meat mixture to pie pan.
- Sprinkle feta over top.
- Whisk eggs, Bisquick and milk together and pour over meat mixture.
- Bake until golden brown, approximately 20-25 minutes.
- Rest 5 minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.47 Kcal (777 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 85.07mg | 28% | |
| Sodium | 425.33mg | 18% | |
| Potassium | 508.62mg | 11% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 93.85 Kcal (393 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 16% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 28% | |
| Sodium | 215.21mg | 18% | |
| Potassium | 257.36mg | 11% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 5.2g | 21% | |
| Vitamin C | 15.1mg | 50% | |
| Iron | 0.9mg | 10% | |
| Calcium | 108.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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