Directions:
- Roughly mash the boiled potatoes in to small to medium sized chunks. Keep aside.
- Break the bread slices into small crumb-like pieces using your hands.
- Sprinkle salt water on the pieces, so that the bread becomes soft.
- Heat the oil in a medium sized pan and add the mustard seeds once oil is hot. Wait for mustard seeds to crackle.
- Add curry leaves, swirl around so leaves don't burn.
- Now add turmeric powder, green chillies, potatoes and salt.
- Fry the potatoes on medium heat for about 2-3 mins so that the spices are absorbed.
- Now add the bread crumbs. (If you find the crumbs are soggy, squeeze out excess water and then add the crumbs to the pan.).
- Stir to mix well. You can also add some more oil if you find the bread crumbs are too dry.
- Keep stirring for a couple of mins on medium heat.
- Turn off the heat.
- Sprinkle garam masala. Cover the pan and left sit for 2-3 minutes.
- Remove lid, stir to mix garam masala properly.
- Turn Upma in a serving dish, garnish with freshly chopped coriander leaves.
- Serve hot!
- Tip: You can also add freshly ground ginger to your Upma. (I prefer mine w/o ginger flavoring). Add ginger paste as per taste to hot oil after the mustard seeds crackle and before you add the curry leaves. Allow the ginger to brown a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.71 Kcal (2168 kJ) | ||
| Calories from fat | 84.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 826.2mg | 34% | |
| Potassium | 268.12mg | 6% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 47.33g | 95% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 2.9mg | 16% | |
| Calcium | 257.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 286.97 Kcal (1201 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 14% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 33% | |
| Sodium | 457.97mg | 34% | |
| Potassium | 148.62mg | 6% | |
| Total Carbs | 12.99g | 8% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 3.84g | 28% | |
| Protein | 26.23g | 95% | |
| Vitamin C | 31.7mg | 95% | |
| Iron | 1.6mg | 16% | |
| Calcium | 142.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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